dipstick's Journal, 21 August 2014

195.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 79.64g | Prot: 117.23g | Carb: 173.16g.   Breakfast: Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Frito-Lay Sun Chips Original Flavor. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2575 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...