Weigh In record (no journal entry) for 21 August 2014
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1271 kcal
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Fat: 74.84g | Prot: 72.26g | Carb: 79.85g.
Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Sam's Choice Nature Trail Mix, Dole Caesar Salad Kit, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Boiled Egg, Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Original Cream Cheese, Dreamfields Angel Hair Pasta, Parmesan Cheese (Hard), Organic Valley Heavy Whipping Cream, Butter , Baked or Broiled Shrimp. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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