Weigh In record (no journal entry) for 20 August 2014
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264.5 lb
Lost so far: 4.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1454 kcal
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Fat: 71.74g | Prot: 70.89g | Carb: 132.58g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Dole Caesar Salad Kit, Boiled Egg. Dinner: Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips, Hanover Black Beans, Baked or Broiled Shrimp. Snacks/Other: Pillsbury Moist Supreme Key Lime Premium Cake Mix, Nestle White Chocolate Chips, Eagle Brand Sweetened Condensed Milk, Egg, Butter. more...
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3748 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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