Weigh In record (no journal entry) for 21 August 2014
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1679 kcal
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Fat: 63.57g | Prot: 68.37g | Carb: 210.80g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Rice Salad with Tuna, Chunky Style Vegetable Soup, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables, Water. Dinner: Chocolate Ice Creams, Chicken Leg, Lettuce Salad with Assorted Vegetables, Pizza Hut Macaroni Cheese. Snacks/Other: Bananas, Tesco Brown Bread Roll, Chocolate Chip Biscuits (Soft Type), Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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steady weight
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