Anne A's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
164.0 lb Lost so far: 10.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:
1123 kcal Fat: 43.51g | Prot: 37.06g | Carb: 146.36g.   Breakfast: Tea with Milk, Peanut Butter Sandwich. Lunch: Water, Lettuce Salad with Assorted Vegetables, Tesco Brown Bread Roll, Chunky Style Vegetable Soup, Rice Salad with Tuna. Dinner: Marks & Spencer Fireburst Rice Salad, Water, Pizza Hut Macaroni Cheese. Snacks/Other: Tea with Milk, Chocolate Chip Biscuits (Soft Type), Coffee, Herbal Tea (Other Than Chamomile, Brewed), Sainsbury's Runny Honey. more...
2424 kcal Activities & Exercise: Sleeping - 5 hours, Shopping - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Housework - 1 hour, Standing - 40 minutes. more...
losing 9.3 lb a week

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