Weigh In record (no journal entry) for 21 August 2014
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1692 kcal
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Fat: 89.42g | Prot: 59.30g | Carb: 180.77g.
Breakfast: Thyme (Dried), Olive Oil, Whole Wheat Pita Bread, Pineapple Juice. Lunch: Olive Oil, Stuffed Zucchini, Fresh Lemon Juice, Black Olives, Mixed Salad Greens, Kidney Beans (Without Salt, Drained, Cooked, Boiled). Dinner: Coffee with Milk, Light or Lite Cream Cheese, Trader Joe's Persian Cucumber, Black Olives, Whole Wheat Pita Bread, Great Value White American Cheese. Snacks/Other: Peaches, Turkish Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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gaining 9.3 lb a week
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 Comments
Good for you! Keep going!
21 Aug 14 by member: Deb_N
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