Weigh In record (no journal entry) for 20 August 2014
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1516 kcal
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Fat: 52.73g | Prot: 68.39g | Carb: 186.04g.
Breakfast: Hard-Boiled Egg, Whole Wheat Pita Bread. Lunch: Green Olives, Red Onions, Beef Stew Meat (Lean and Fat Eaten), Great Value French Style Cut Green Beans, Whole Wheat Pita Bread. Dinner: Great Value White American Cheese, Whole Wheat Pita Bread, Black Olives, Near East Taboule Wheat Salad Mix. Snacks/Other: Date, Watermelon, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkish Coffee. more...
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losing 5.4 lb a week
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 Comments
20 Aug 14 by member: Deb_N
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