Weigh In record (no journal entry) for 20 August 2014
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304.5 lb
Lost so far: 35.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1272 kcal
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Fat: 29.30g | Prot: 58.68g | Carb: 208.44g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Bananas. Lunch: Spinach , Fresh Express Chopped Romaine, Tyson Foods Grilled Chicken Breast Strips, Hidden Valley Fat Free Italian Dressing, Clover Honey. Dinner: Split Pea Soup, Turkey Breast Meat. Snacks/Other: Perry's Ice Cream Rainbow Sherbet, Granny Smith Apples, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Dannon Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi. more...
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losing 6.3 lb a week
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 Comments
Excellent loss! You are definitely on your way. Keep up the good work.
20 Aug 14 by member: toppy24564
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20 Aug 14 by member: MomjjjaLou
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