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I know I burned some good calories today. Not only did I swim this morning, I went back for more this afternoon. I walk/run on the treadmill for 30 minutes, and after that did some upper body weight lifting, then I went to the mall and walked the entire mall. My carbs are low as well today so the scale should continue to say 17 something. I think this has been the first time in a long time I didn't feel depressed looking at clothing in the mall. I passed the Torrid store (plus size) and thought to myself that I won't have to shop there pretty soon, and walked past the normal clothing stores thinking to myself that in a few months I'll be able to wear cute clothes again. Usually i hate clothing shopping cause no matter what I wear i look fat (cause I am).
Also I find that I'm starting to really enjoy exercising. And for me that is weird. Even in high school I hated it. I was the kid in gym who refused to run when they made us. I always got a zero for the day. I didn't care. Now here I am going to the gym twice a day? And looking forward to the next time i can get on the treadmill. Not only do I burn fat and calories I get "ME" time. I'm so used to always doing everything for everyone but ME and now that I'm focusing on myself I feel better as well.
Diet Calendar Entries for 24 March 2011:
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1632 kcal
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Fat: 127.92g | Prot: 98.21g | Carb: 28.74g.
Breakfast: water, mushrooms, bacon, eggs, splenda, half and half, coffee. Lunch: water, Leanna's Smokey Cheese & Brocolli soup. Dinner: creamy cearsar dressing kens, italian flat bread flatout, kosher dill vlasic, romaine lettuce, alfalfa sprouts, smokey cheese blend trader joes, grilled chicken strips, baby spinach. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 51 minutes, Desk Work - 8 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Swimming (slow) - 20 minutes. more...
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