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Can anyone tell me the differences between Light exercise and Moderate exercise? I'm having trouble deciding which one I fall under when calculating my calorie count as they don't really explain anything =/
Diet Calendar Entries for 21 August 2014:
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1367 kcal
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Fat: 57.41g | Prot: 71.25g | Carb: 148.72g.
Breakfast: Celery, Avocado, Kraft Smooth Peanut Butter No Added Sugar or Salt, Helga's Light Rye Bread. Lunch: Celery, Fat Free Greek Yoghurt, Mainland Colby Cheese, Ocean Blue Smoked Ocean Trout, Avocado, Real Foods Corn Thins Original. Dinner: Gravox Traditional, Green Peas (Frozen), Fat Free Greek Yoghurt, Mixed Salad Greens, Celery, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Black Tea, Farmdale Full Cream Milk, Bananas, Farmdale Full Cream Milk, Nescafe Gold Coffee, Gala Apples, Moccona Classic Medium Roast, Green Tea. more...
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1530 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I think squats, situps and those things are moderate. Light exercise in my books would be a casual walk or something. I've stopped logging exercise though as it seems really high on fs and seems to trick me into eating more.
21 Aug 14 by member: njashka8
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yeah. most exercise that you activly participate in are moderate. most of the light exercieses are passive activities that are part of your everyday life such as standing and sitting.
21 Aug 14 by member: vegi head
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Thanks guys, It's hard to really know because I go the gym for 2 days and do calisthenics and other days I walk a lot and dance and for work I am on my feet walking fast (waitress)
21 Aug 14 by member: Rynni
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