|
I ran this evening .... Despite wanting to curl up in a ball and sleep alllll night ... Now I feel great!! And I've eaten so healthy today, minus the 50 cups of tea / coffee but I've needed that to keep me going after the bloody stressful day I've had! Hope everyone else's day was better!
Diet Calendar Entries for 20 August 2014:
|
592 kcal
|
Fat: 9.20g | Prot: 39.01g | Carb: 92.92g.
Breakfast: Blueberries. Lunch: Tesco Red Pepper, Tesco Salad Tomatoes, Sun-Dried Tomatoes, Tesco German Salami, Tesco Cooked Ham, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Glorious! Meal Soup Tuscan Chicken & Orzo. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Sweeteners (Splenda Packets, Sucralose) , Asda Semi-Skimmed Milk, Black Tea, Sugar, Asda Semi-Skimmed Milk, Sugar, Coffee (Instant Powder). more...
|
|
2500 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running machine with polar ft4 - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
|