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ate x2 yes ribs/ chk rice carbs 👍
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1266 kcal
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Fat: 63.20g | Prot: 54.85g | Carb: 109.67g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Lunch: Underwood Deviled Ham Spread, Nature's Own Butterbread, Green Olives, Roma Tomatoes, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Saltine Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Kirkland Signature Dried Fruit & Nut Mix. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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