Weigh In record (no journal entry) for 04 November 2021
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168.6 lb
Lost so far: 31.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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970 kcal
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Fat: 44.60g | Prot: 53.68g | Carb: 84.13g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Equal Equal. Lunch: Chicken Thigh (Skin Not Eaten), Vigo Saffron Yellow Rice. Dinner: Olive Garden Italian Salad Dressing, Roma Tomatoes, Lettuce, G Hughes Sugar Free BBQ Sauce, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Equal Equal, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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kehoe1962's weight history
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