Weigh In record (no journal entry) for 06 November 2021
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166.8 lb
Lost so far: 33.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1178 kcal
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Fat: 101.21g | Prot: 38.19g | Carb: 24.82g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer. Snacks/Other: Smoked Beef Sausage. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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