Weigh In record (no journal entry) for 20 August 2014
Diet Calendar Entries for 20 August 2014:
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2271 kcal
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Fat: 110.14g | Prot: 103.19g | Carb: 237.69g.
Breakfast: wawa sizzli bagel turkey sausage, Wawa French Vanilla Creamer. Lunch: Skippy Creamy Peanut Butter, Thomas' Light English Muffin, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: 14" Cheese Pizza, Kirkland Signature Atlantic Salmon (Kirkland Signature), California Avocados, Sweet Red Peppers, Mixed Salad Greens, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Apple Pie. more...
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3541 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 40 minutes, Standing - 1 hour and 30 minutes, Tennis - 35 minutes, Resting - 5 hours and 7 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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