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Targets:
162g protein/day
135g carbs/day
27g fat/day
1431 kcal/day
Yesterday I Hit:
136g protein
92g carbs
41g fat
1277 kcal
Exercise:
I did 30 mins of 9mph sprints at 30s intervals with 60s rest. Easing back into things after being sporatic for a month and a half.
I wasn't hungry later yesterday and actually had to force myself to eat closer to bed to get closer to my calorie goals. I drank a lot of water yesterday and remembered my vitamins. I wonder if that had anything to do with not feeling as hungry. I do notice eating more meat makes me less hungry throughout the day. I also feel like I use minimal fat for cooking and am still struggling to keep that under my target grams, so I guess I need to cut out as many nuts as possible.
Diet Calendar Entries for 20 August 2014:
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1249 kcal
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Fat: 34.57g | Prot: 122.35g | Carb: 120.09g.
Breakfast: Skinless Chicken Breast, Wegmans Balsamic Vinaigrette Dressing, Dole Field Greens, Tomatoes, Onions, Butter, Garlic, Balsamic Vinegar. Lunch: Brussels Sprouts, Shadybrook Farms Ground Turkey 93/7, Publix Onions, Yellow Sweet Peppers, Extra Virgin Olive Oil. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Panera Bread Cinnamon Chip Scone, Apples. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oskri Organics Dried Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Greek Yogurt - Plain (Container). more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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