Weigh In record (no journal entry) for 20 August 2014
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256.4 lb
Lost so far: 54.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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3210 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Paul Leonard's weight history
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