Weigh In record (no journal entry) for 20 August 2014
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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450 kcal
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Fat: 24.50g | Prot: 12.00g | Carb: 49.00g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry (23g), Skinny Pop Popcorn (Package), Skinny Pop Popcorn (Package), Jack Link's Turkey and Cheese Combo, Charms Blow Pop (15g). more...
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losing 2.8 lb a week
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