Weigh In record (no journal entry) for 21 August 2014
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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190 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 26.00g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Skinny Pop Popcorn (Package). more...
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gaining 2.8 lb a week
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