Weigh In record (no journal entry) for 20 August 2014
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1075 kcal
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Fat: 33.67g | Prot: 42.56g | Carb: 153.61g.
Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Coca-Cola Diet Coke (Can), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Advocare Spark Energy Drink. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Chocolate Covered Peanut Butter, Fiber One Oatmeal Raisin Soft Baked Cookie, Murray Sugar Free Creme Sandwich Cookies, Publix Jumbo Ice Cream Cones, Publix Premium Light Ice Cream Vanilla, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Apples . more...
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2105 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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