Weigh In record (no journal entry) for 28 July 2014
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1908 kcal
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Fat: 63.84g | Prot: 86.81g | Carb: 268.39g.
Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Bananas , Advocare Spark Energy Drink, Coca-Cola Diet Coke (Can), Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Dairy Queen Caramel Sundae (Small), Our Family Fat Free Italian Dressing, Pepsi Diet Pepsi (20 oz Bottle), Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Nestle USA, Inc LC Herb Roasted Chicken. Snacks/Other: Oranges, Skippy Creamy Peanut Butter, Bananas , Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Oatmeal Raisin Soft Baked Cookie, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Werther's Original Sugar Free Hard Candy. more...
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2486 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 12 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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