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Hopefully by the next weigh-in (Sunday) I'll be in the 230's!
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240.8 lb
Lost so far: 11.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1428 kcal
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Fat: 58.00g | Prot: 118.35g | Carb: 115.34g.
Breakfast: Chocolate Malt Protein Shake (14 oz), 1% Fat Milk. Lunch: Krab Salad, Town House Pita Crackers, Baked or Broiled Salmon. Dinner: Nectarines, Rotisserie Chicken. Snacks/Other: Protein Bars - Caramel Nut, Carb Conscious Peanut Butter & Jelly. more...
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losing 4.7 lb a week
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 Comments
Thats a good loss!! You can do it!
20 Aug 14 by member: nanny2hyli
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You are definitely working the program. Congratulations on your loss!
20 Aug 14 by member: toppy24564
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Yay! That is awesome! You go!
20 Aug 14 by member: newkim
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you got this Hipaagrammy!!!!
20 Aug 14 by member: hooks0617
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