bighdhinatco's Journal, 20 August 2014

201.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 62.92g | Prot: 92.63g | Carb: 191.62g.   Breakfast: Tangy BBQ Popped Chips Herr's, EAS 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Deep Fried Potato French Fries (from Frozen), Tony Luke's Chicken Cheesesteak. Dinner: Olive Garden Chicken Fingers, Herr's Old Bay Cheese Curls. Snacks/Other: Port Brewing Spa, Cape May Dan S Serenity, Carton Hoppun. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...