DJStadt's Journal, 20 August 2014

398.6 lb Lost so far: 8.8 lb.    Still to go: 173.6 lb.    Diet followed reasonably well.

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767 kcal

Fat: 21.03g | Prot: 113.57g | Carb: 37.96g.   Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Yellow Summer Squash, Ken's Steak House Lite Northern Italian, Cauliflower, Brussels Sprouts, Publix Boneless Skinless Chicken Thigh. Dinner: Ken's Steak House Lite Northern Italian, Tomatoes, Great Value Frozen Boneless Skinless Chicken Breast, Brussels Sprouts, Yellow Summer Squash. more...

6300 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes. more...