Weigh In record (no journal entry) for 19 August 2014
|
399.6 lb
Lost so far: 7.8 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
808 kcal
|
Fat: 25.39g | Prot: 116.74g | Carb: 28.96g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Texas Pete Texas Pete Buffalo Wing Sauce, Tomatoes, Yellow Summer Squash, Publix Boneless Skinless Chicken Thigh, Egg Beaters Egg Beaters - Original. Dinner: Cauliflower, Ken's Steak House Lite Northern Italian, Great Value Frozen Boneless Skinless Chicken Breast, Tomatoes. more...
|
|
6147 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|