Ruby-Rube's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
199.5 lb Lost so far: 30.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2014:
2037 kcal Fat: 124.64g | Prot: 79.85g | Carb: 154.88g.   Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Franz Seattle International Sesame Bread Sticks, Hidden Valley Light Ranch Salad Dressing, Great Value Chicken Nuggets (5), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
losing 16.1 lb a week

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