Weigh In record (no journal entry) for 19 August 2014
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1435 kcal
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Fat: 69.05g | Prot: 42.55g | Carb: 164.48g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Scrambled Egg , English Muffin, Butter . Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 4.9 lb a week
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