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I'm very excited with my progress. I'm proud of myself!
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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395 kcal
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Fat: 12.00g | Prot: 36.50g | Carb: 34.00g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: campbell's CAMPBL LW SOD CR MSHRM DOT. Dinner: Idaho Spuds Mashed Potatoes Flakes, Wendy's Chili (Small). Snacks/Other: Muscle Milk Light Vanilla Creme Protein Shake. more...
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losing 14.0 lb a week
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