Weigh In record (no journal entry) for 23 August 2014
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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655 kcal
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Fat: 28.75g | Prot: 35.25g | Carb: 72.25g.
Breakfast: Sonic Blue Coconut Slush (Small), GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Chili's Classic Nachos Combo. more...
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losing 4.7 lb a week
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