TomiCornelius's Journal, 19 August 2014

227.0 lb Lost so far: 11.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 8.25g | Prot: 34.25g | Carb: 39.00g.   Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Progresso Heart Healthy Creamy Tomato with Basil. Dinner: Wendy's Chili (Small), Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Muscle Milk Light Vanilla Creme Protein Shake. more...

3368 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 2 minutes, Desk Work - 8 hours. more...