Weigh In record (no journal entry) for 20 August 2014
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1262 kcal
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Fat: 39.34g | Prot: 84.48g | Carb: 132.06g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Cajun Cafe Bourbon Chicken. Dinner: Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens, Pictsweet Leaf Spinach (Steamables), Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Peaches, Apples, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Peaches. more...
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losing 19.6 lb a week
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