Weigh In record (no journal entry) for 19 August 2014
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1368 kcal
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Fat: 46.42g | Prot: 74.48g | Carb: 174.71g.
Breakfast: Black Label Fully Cooked Bacon, Sliced Tomatoes (3 Slices), Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Marketside Organic Half & Half Mix. Dinner: Cracker Barrel Old Country Store Corn Muffins, Chicken Out Rotisserie Cucumber and Onion Salad, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Peaches, Planters 100% Natural Harvest Pistachio Grove Blend, Snyder's of Hanover Unsalted Mini Pretzels, Peaches. more...
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gaining 8.4 lb a week
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