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Just started my fifth week of eating well and training well.
Mondays- Body Pump class
Tuesday- Spinning class
Wednesday - Weight Training
Thursday - Football (soccer) training with club
Friday - Badminton with friends
Saturday - Rest
Sunday - Football (soccer) match with club
my start weight was 81kg and now I am 78.4kg with 22.4%body fat and 38% muscle mass
My goal is to get under 15% Body Fat
Everyone keep up the hard work
Remember its 60-70% diet and eating clean
JayHass
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1813 kcal
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Fat: 55.76g | Prot: 120.46g | Carb: 213.95g.
Breakfast: Latte Coffee, Lonsdale Lonsdale Whey Protein Powder, Honey, Peanut Butter, Flavahans Porridge Oats. Lunch: Oranges, Pei Wei Minced Chicken with Cool Lettuce Wraps, Harris Teeter Blueberries, Baby Spinach, Kale, Mixed Salad Greens. Dinner: Trident Seafoods Pomodoro Herb Cod Fillets, Fresh'n Easy Garden Salad, Powerade Orange. Snacks/Other: Cheddar Cheese, Branston Original Branston Pickle, Nature Valley Breakfast Biscuits, Nectarines, Lonsdale Lonsdale Whey Protein Powder. more...
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2390 kcal
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Activities & Exercise:
Soccer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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