JayHass's Journal, 26 October 2014

170.9 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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724 kcal

Fat: 15.38g | Prot: 30.73g | Carb: 113.31g.   Lunch: Hard-Boiled Egg. Dinner: Domino's Pizza Classic Crust Tandoori Hot Delight Mozzarella (Small). Snacks/Other: Lucozade Sport Orange, Rasmalai. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...