JayHass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 532 * 30%
fat: 8.65g
|
protein: 65.68g
|
carbs: 49.72g
- -
March 2015
Wed 25th: 125 * 7%
fat: 6.87g
|
protein: 14.77g
|
carbs: 0.00g
- -
Wed 4th: 951 * 53%
fat: 38.47g
|
protein: 54.50g
|
carbs: 98.08g
2268  1317
January 2015
Fri 30th: 883 * 49%
fat: 34.74g
|
protein: 98.20g
|
carbs: 47.56g
- -
Mon 26th: 1027 * 57%
fat: 32.21g
|
protein: 95.31g
|
carbs: 93.92g
- -
Thu 22nd: 1194 * 66%
fat: 39.08g
|
protein: 133.36g
|
carbs: 84.43g
- -
Wed 21st: 1695 * 94%
fat: 44.17g
|
protein: 168.85g
|
carbs: 155.37g
2525*  830
Mon 19th: 726 * 40%
fat: 16.09g
|
protein: 106.37g
|
carbs: 42.40g
- -
Thu 15th: 925 * 51%
fat: 21.51g
|
protein: 133.14g
|
carbs: 48.96g
- -
Fri 9th: 1052 * 58%
fat: 21.94g
|
protein: 157.83g
|
carbs: 61.64g
2159*  1107
Thu 8th: 1770 * 98%
fat: 56.52g
|
protein: 177.97g
|
carbs: 137.99g
2159*  389
Wed 7th: 1638 * 91%
fat: 56.05g
|
protein: 145.41g
|
carbs: 135.98g
2159*  521
Tue 6th: 1348 * 75%
fat: 23.36g
|
protein: 140.97g
|
carbs: 142.92g
2371*  1023
Mon 5th: 1198 * 67%
fat: 39.30g
|
protein: 134.03g
|
carbs: 80.32g
2430  1232
December 2014
Tue 9th: 1673 * 93%
fat: 69.91g
|
protein: 181.62g
|
carbs: 85.54g
2234*  561
Mon 8th: 1713 * 95%
fat: 56.65g
|
protein: 223.62g
|
carbs: 86.21g
2427*  714
Fri 5th: 1029 * 57%
fat: 13.30g
|
protein: 178.27g
|
carbs: 55.44g
- -
Thu 4th: 1799 * 100%
fat: 59.25g
|
protein: 173.18g
|
carbs: 149.36g
2273*  474
Tue 2nd: 1889 * 105%
fat: 77.34g
|
protein: 123.10g
|
carbs: 182.27g
1888  1
Mon 1st: 2068 * 115%
fat: 70.85g
|
protein: 170.69g
|
carbs: 195.19g
2193*  125

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