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Fell of my wagon a little bit since Friday - struggled to get back on!
Was out of routine and PMS took over completely...
But I worked out on Sunday, and twice yesterday as well as this morning and finally today I feel like I am getting back on the weight loss wagon!
Let's keep on keeping on! :)
Diet Calendar Entries for 20 August 2014:
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1262 kcal
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Fat: 54.66g | Prot: 59.15g | Carb: 147.45g.
Breakfast: Peanut Butter Fudge, Coffee with Milk, Canderel Sweetener Tablets, Low Fat Milk, Oatmeal, Egg White. Lunch: Parmalat Plain Low Fat Yoghurt, Cooked Broccoli (from Fresh), Hard-Boiled Egg, Woolworths Lean Beef Mince. Dinner: Butternut Winter Squash, Woolworths Chicken Pie. Snacks/Other: Black Cat Smooth Peanut Butter, Canderel Sweetener Tablets, Coffee with Milk, Mentos Mentos Fruit, Peanut Butter Fudge, Carrots. more...
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1927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I know the feeling! I am doing Weighless and I fell off the wagon over the weekend. Sort of got back into it on Monday. But today in weigh-in day and I am terrified I have put on more weight! Oh well. Either way we move forward. Good luck to you! :)
20 Aug 14 by member: SugarFox
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I gave in on Friday and ate like a demon till Monday! Yesterday was better, and today was good (Except the Mentos, will just behave the rest of the day)... Don't fear the scale! We give weight and weight-loss too much control over us , relax and take it as it comes! Try and be positive !! xox
20 Aug 14 by member: Shygetslean
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I will give it a try! I'll bet it isn't going to be nearly as bad as I think it will. Stay strong! :D
20 Aug 14 by member: SugarFox
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Hey Shy, I'm glad you are focused again. That's what important, even after a little lapse you bounce back. I will be offline starting next week but I hope when I return I see some great progress. I'm going to need some incentive as I will probably have an uptick on the scale too. My goal is to finish this year strong and go into 2015 new and improved.
20 Aug 14 by member: ChicaLean
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Will Miss you on here ... but will try and make you proud once you are back :)
That is a great goal and so achievable!! Maybe I will make it one of my own as well... apart from looking smashing at my wedding and on Honeymoon :) But yes, I think it's key to end a year strong and not only to start a new year with new goals... if you finish strong it will be easier to set greater goals for a new year!
21 Aug 14 by member: Shygetslean
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The main thing was that you got back on instead of just leaving it :)
21 Aug 14 by member: Isabel_Died
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Just need to find my seat now and stay in it... my eating is still not perfect... but I guess no ones eating habits will ever be perfect we are human! :) Thanks!
21 Aug 14 by member: Shygetslean
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