Weigh In record (no journal entry) for 03 November 2021
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168.6 lb
Lost so far: 31.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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951 kcal
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Fat: 17.49g | Prot: 41.15g | Carb: 153.65g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Pepsi Pepsi (20 oz), Hungry Howie's Pizza Ham Pizza (Large). more...
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losing 7.0 lb a week
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kehoe1962's weight history
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