Kylieeeeee's Journal, 20 August 2014

200.0 lb Lost so far: 53.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 185.50g | Prot: 108.21g | Carb: 61.85g.   Breakfast: Baroni Salsiccia di Tacchino con Pollo e Suino, Dry Roasted Cashew Nuts (Without Salt Added), Neal's Yard Walnut Halves, Whitworths Banana Chips, Biotech Ultra Loss Shake. more...

3190 kcal

Activities & Exercise: Desk Work - 8 hours, rowing - 1 hour, Exercise machine (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...