Weigh In record (no journal entry) for 27 August 2014
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1176 kcal
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Fat: 71.59g | Prot: 23.37g | Carb: 113.28g.
Breakfast: Tesco Californian Raisins, Tesco Almonds, Tesco Hazelnuts, Brazil Nuts, Walnuts, Pecan Nuts, Rice Crackers. more...
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3311 kcal
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Activities & Exercise:
rowing - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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