Kylieeeeee's Journal, 19 August 2014

201.7 lb Lost so far: 51.8 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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1496 kcal

Fat: 124.75g | Prot: 45.21g | Carb: 55.10g.   Breakfast: Biotech Ultra Loss Shake, Whitworths Banana Chips, Neal's Yard Walnut Halves, Dry Roasted Cashew Nuts (without Salt Added). more...

2706 kcal

Activities & Exercise: rowing - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...