Weigh In record (no journal entry) for 19 August 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2924 kcal
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Fat: 79.70g | Prot: 266.27g | Carb: 277.53g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Knorr Pasta Sides - Chicken Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Hard-Boiled Egg, Schnucks 2% Reduced Fat Milk, Pillsbury Buttermilk Biscuits, Spinach Salad, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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4422 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.8 lb a week
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