Weigh In record (no journal entry) for 19 August 2014
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1225 kcal
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Fat: 48.38g | Prot: 40.28g | Carb: 144.63g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds), Fried Egg without Fat, Deli Sliced Ham. Lunch: Coffee with Milk. Dinner: Frieda's Crispy Noodles, Milk (2% Lowfat with Added Vitamin A), Eating Right Muesli Cereal. Snacks/Other: Herr's Russet Potatoes Kettle Cooked Potato Chips, Natural Grain 12 Grain Bread, Lipton Hearty Chicken Noodle Cup-a-Soup. more...
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2620 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (moderate) - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.1 lb a week
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