Weigh In record (no journal entry) for 19 August 2014
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211.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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105 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 20.00g.
Breakfast: Lender's Onion Bagel. more...
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losing 0.1 lb a week
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