SandiP18's Journal, 19 August 2014

132.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 34.49g | Prot: 25.29g | Carb: 105.46g.   Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Potato French Fries, Onion Rings (Breaded and Fried), Hamburger on Bun. more...

2024 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...