SandiP18's Journal, 16 August 2014

I am not gaining my weight back but I am not loosing either :=}

133.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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225 kcal

Fat: 9.88g | Prot: 16.67g | Carb: 17.64g.   Lunch: Bean and Ham Soup (Home Recipe). more...

1850 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...