SandiP18's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
132.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 August 2014:
630 kcal Fat: 12.00g | Prot: 20.00g | Carb: 112.00g.   Breakfast: Whataburger Pancakes with Bacon. more...
2024 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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