nat28nz's Journal, 19 August 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed poorly.

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1935 kcal

Fat: 78.66g | Prot: 89.93g | Carb: 210.91g.   Breakfast: Smoked Salmon, Scrambled Egg. Lunch: Sliced Ham (Extra Lean), Cucumber (Peeled), Raspberries, Tesco Seedless Green Grapes, Pickled Beetroot, Cherry Tomatoes, Tesco Watercress, Spinach & Rocket Salad. Dinner: Stir Fried Vegetables, Beef (Lean Only Eaten). Snacks/Other: Tesco Dried Mango, Nature Valley Oat and Chocolate Granola Bar, Galaxy Chocolate Bar. more...

2957 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...