nat28nz's Journal, 25 August 2014

Still the same, which is better than going up. I have not really had the motivation. Chocolate also seems to win in the struggle in my mind, I'm like Homer with Donuts. And if I had to choose between donut and chocolate, there is no winner, the choice is which one first. You see easily distracted. Preparing my food for the week in hope I can stick to the healthy choice.

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed poorly.

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1270 kcal

Fat: 36.15g | Prot: 44.80g | Carb: 186.55g.   Breakfast: Tesco Dried Mango. Lunch: Asda Chosen By You Deep Pan Meat Feast Pizza. Snacks/Other: Cadbury Chocolate Mousse. more...

3195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...