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26.2 % bf
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2183 kcal
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Fat: 77.74g | Prot: 84.31g | Carb: 312.44g.
Breakfast: Red Raspberries, Blueberries, Egg, Chiquita Banana. Lunch: QT Kitchens Classic Italian Sub, Baby Carrots. Dinner: Bland Farms Vidalia Sweet Onion, Simply Enjoy Grilled Zucchini, Denny's Sliced Tomatoes (3 Slices), Bush's Best Black Beans, Bush's Best Black Beans, Mushrooms, Hy-Vee Whole Wheat Tortillas, Sweet Red Peppers, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Sunsweet Premium Varietal Philippine Grown Dried Mango, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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