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26.9 % bf
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2156 kcal
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Fat: 58.60g | Prot: 159.75g | Carb: 268.83g.
Breakfast: Chiquita Banana, Kalona Supernatural Organic Farmers' Creamery 2% organic milk farmers creamery, Honeycrisp Apples, Blueberries, Egg. Lunch: Hy-Vee Cheese Swiss Cheese, Albertsons Sliced Roast Beef, wholesome harvest 9 grain & seed. Dinner: Applegate Farms Oven Roasted Turkey Breast, Simply Enjoy Grilled Zucchini, Mushrooms, Sweet Red Peppers, Texas Roadhouse Side Salad, Annie Chun's Pad Thai Rice Noodles. Snacks/Other: Pickled Herring, Sunsweet Premium Varietal Philippine Grown Dried Mango, Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Fiber Choice Fiber Choice. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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